Grilled Sea Bass with Lemons, White Beans and Artichokes has become one of my favorite recipes from the Rose Pistola Cookbook.
The Sea Bass at Rose Pistola!
Do you have that favorite restaurant that's out of town? You know, the one you've been craving since you were last there?! The one that once you hear they have a cookbook, you buy it!
One of ours is in San Francisco! Or was. It was called Rose Pistola. Our dish of choice at every visit: Grilled Sea Bass with Lemons, Artichokes and White Beans.
Just around the time of this post, they closed their doors after 20+ years. When we are in that wonderful city, (which is every Fall) we have had a tradition of taking our nieces and nephews who live in the area, out to dinner.
Most of them were there for college and what college student would pass up a delicious meal at an amazing restaurant! Way better than dorm food or a meal plan, right?!
Our choice every year was Rose Pistola! They all loved it, and we couldn't wait! We'd give them a heads up on the date and were always thrilled when they are be able to join us!
One of our favorite dishes that at least one of the 10 of us would order was always the Grilled Sea Bass (Branzino) with Lemons, Artichokes and White Beans.
Can You Smell The Delicious Beans Through the Screen?
The rosemary, garlic and parmesan peel give off the most amazing aroma! This is when, if you have Anna's French Bread on hand, you sneak a few dips.
Oh my gosh, is it ever delicious! Rancho Gordo has such an amazing variety of heirloom dried beans that I love having a few different ones in the pantry.
Sometimes that's the only protein we need here in our house. A little extra added to the Grilled Sea Bass with Lemons, Artichokes and White Beans.
My personal addition is the artichokes, and those flavors combined are delicious! The flakiness of the sea bass takes on the light flavor of the grilled lemons...with the earthiness of the artichokes and beans...forget it! Indescribable!
A full meal on one platter! At Rose Pistola, they'd use a whole fish. The fillets are used here for the impatient ones at home...and easier too!
We had some Gr8 memories at that little gem of a place! We will surely miss it. I'm so happy I have the cookbook to cling to!
Recipe adapted from The Rose Pistola Cookbook.
Grilled Sea Bass with Lemon White Beans and Artichokes
For the Beans (If using canned beans, go straight to “For the Lemon, Beans and Artichoke”):
- ½ cup extra virgin olive oil
- 1 clove garlic, peeled and crushed
- 2 rosemary sprigs, about 4″ long
- 3 cups dried white beans
- 4 cups Water
If using canned beans instead of dried beans:
- 2 15-ounce cans cannellini beans, (only if you are not using the dried beans), drained and rinsed
Optional Bean ingredients:
- parmesan and/or prosciutto rinds, See Gr8 tips below
For the Lemon, Beans and Artichokes:
- 1 lemon
- 1 bag frozen artichokes hearts, (or 2-14 ½ ounce cans of artichoke hearts, drained)
- 2 cups cannellini Beans, cooked and drained (recipe above, or a 14 ½ oz. can, drained)
- 1 clove garlic
- 2 sprigs marjoram, about a 5” long stem
- ¼ cup extra virgin olive oil
- kosher salt or sea salt and freshly cracked black pepper
For the Fish:
- 1 ½ Tablespoons fresh oregano leaves
- 2 Tablespoons extra virgin olive oil
- 2 cloves garlic
- ¼ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 4 6 inch sea bass fillets
- 2 - 3 lemons, halved
For the Dried Beans:
- Preheat oven to 275°F.
- In a large ovenproof pot, heat the EVOO, garlic, and rosemary over medium high heat.
- Sauté until the garlic begins to brown slightly. (I couldn't resist dipping a tiny piece of Parmesan into that EVOO garlicy rosemary pool of goodness!)
- Add the dried beans and water.
- Once water begins to boil, immediately decrease the heat to simmer.
- Cover and place in the preheated oven.
- Bake for 2 hours until fork (or taste!) tender (may be less time, depending on freshness of dried beans**)
- Check the water level from time to time. The beans need to be slightly covered with water.
For the Lemon, Beans and Artichokes:
- In a small sauce pan, boil the lemons in water just to cover.
- Reduce heat to a visible simmer, slightly covered until tender when pierced with the point of a sharp knife, 12-15 minutes.
- Drain liquid into a bowl, keeping the lemony water. (The boiled lemon can be made a day ahead, kept covered and refrigerated, and sliced the next day.)
- Slice lemon crosswise, in about ⅛″ slices.
- Let the artichokes (frozen or canned) sit in the bowl of lemony water.
While the fish cooks:
- In a saucepan, warm the cooked beans (or canned beans) with the sliced lemon, garlic, marjoram and olive oil about 5-7 minutes. Season with salt and pepper.
- Keep warm while the fish is on the grill.
For the Fish:
- Fire up the grill!
- Using a mortar and a pestle, mini food mill, or processor, mash, blend or puree all of the ingredients except for the fish and halved lemons (oregano to black pepper).
- With your hands or a rubber spatula (I’m guessing Rose used her hands!) rub the mixture evenly over the fish pieces.
- Place the fish pieces and the lemon halves (cut side down) onto the grill directly on the grates.
- Grill until the fish is slightly opaque (starting to turn white on the edges, about 3-4 minutes).
- Turn the fish carefully. If It sticks to the grill, you’re turning too soon. Continue to cook longer until it no longer sticks.
- Continue cooking until almost fully opaque in the center, about 5 minutes, more or less. Grill time varies depending on the thickness of your fillets and how hot your grill is.
- Check the glossy caramelization of the lemon halves…tart but sweet. Be careful not to burn them.
- The last few minutes of grilling, place a platter away from the direct heat to warm. Arrange the warmed drained artichoke hearts on the warmed platter. Top evenly with the beans and arrange the fish over the beans.
- Squeeze the caramelized grilled lemon halves over the dish before serving.
- Make Rose proud and enjoy!
- The bean recipe is amazingly delicious with the fish. But here’s an idea! If you’re serving them as a side dish alongside something other than fish, in Step 4 when cooking the beans, throw in a small piece (about 3″) of Parmesan rind and/or ask your butcher for a piece of the prociutto rind. Both add an amazing flavor. Discard before serving.
Gr8 Do Ahead Tip:
- The beans can be prepared the day ahead and warmed the day of serving.